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ÀÚ¾Ö¸í»ó

[ lovingkindness meditation , í±äñÙ¢ßÌ ]

¿ä¾à »ì¾Æ ÀÖ´Â ¸ðµç »ý¸íÀÌ ÇູÇÏ°í ¾È¶ôÇϸç Æí¾ÈÇØÁö±â¸¦ ¹Ù¶ó´Â ¸¶À½À» °®µµ·Ï ÇÏ´Â Á¤½ÅÀû ÈÆ·Ã

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ÀÚ¾Ö¸í»óÀº ¸¶À½À» °í¿äÇÏ°Ô ÇÏ´Â »ç¸¶Å¸, °ð ÁýÁ߸í»ó¿¡ Æ÷ÇԵȴÙ. ÀÚ¾Ö·Î¿î ¸¶À½Àº ¿ì¸®ÀÇ Á¤¼­¸¦ ¾ÈÁ¤µÇ°Ô ÇÏ°í, ¾ÈÁ¤µÈ ¸¶À½¿¡¼­ ÀÚ¾Ö°¡ »ý°Ü³­´Ù. ¿ÂÅë ¸¶À½À» µÚÈçµé¾î ³õÀº ´ëÇ¥ÀûÀÎ ¸¶À½Çö»óµéÀº ºÒ¾È, ºÐ³ë, ½½ÇÄ°ú °°Àº °¨Á¤µéÀÌ´Ù. ÀÏ´Ü ÀÌ·± °¨Á¤ÀÌ ¸ô·Á¿À°í È­¸¦ ³»¸é ¸ö°ú ¸¶À½ÀÌ Å©°Ô »óÇÑ´Ù. È­¸¦ ³¾ ¶§ ¿ì¸®´Â ´ëºÎºÐ ±×°÷¿¡ À̱â½ÉÀÌ °¡·Î³õ¿© ÀÖÀ½À» º»´Ù. Áï, ³» ¶æ´ë·Î µÇÁö ¾Ê±â¿¡ È­°¡ ³­ °ÍÀÌ´Ù.

»ê¾÷È­ ÀÌÈÄ ¹Ù»Û Çö´ëÀÇ Àϻ󿡼­´Â ¸¶À½ÀÇ ¾È½Ä°ú °í¿äÇÔÀ» °®±â ¾î·Æ´Ù. ¿ì¸®´Â ÁöÄ¡°í Â¥ÁõÀÌ ³ª ÀÖ°í, Á¶±Ý¸¸ ±Ô°Ý¿¡ ¸ÂÁö ¾Ê¾Æµµ È­°¡ ³­´Ù. ÀÌ ¼º³²ÀÇ ¹Ø¹Ù´Ú¿¡´Â ¿å½É, °ð À̱â½ÉÀÌ °¡·Î³õ¿© ÀÖ´Ù. ÀÌ·± À̱â½ÉÀº Ç×»ó ÀÚ±âÁß½ÉÀûÀÌ´Ù. ÀÌ ÀÚ±â´Â ºÎÁ·ÇÏ°í ½º½º·Î °áÇ̵Ǿî Àֱ⿡ ¸¸Á·À» ¸ð¸¥´Ù. ÀÌ·± À̱â½ÉÀ» ÀÌ°Ü ³»´Â ¼öÇàÀÌ ¹Ù·Î ÀÚ¾Ö¸í»óÀÌ°í, ¡®»ì¾Æ ÀÖ´Â ¸ðµç »ý¸íµéÀÌ¿© ÇູÇ϶ó, ¾È¶ôÇ϶ó, Æí¾ÈÇ϶ó.¡¯´Â ÀÚ¾ÖÀÇ ¸¶À½À» ¿Â ¼¼»ó¿¡ °¡µæ ä¿ì´Â °ÍÀÌ ÀÚ¾Ö¸í»óÀÌ´Ù. ÀÌ·± ÀÚ¾Ö¸í»óÀº ¸¶À½Ã¬±è¸í»ó ÇÁ·Î±×·¥¿¡¼­ ¾Ï ȯÀÚ, ¾à¹°°ú ¾ËÄÚ¿ÃÁßµ¶ÀÚ, Ä¿ÇÃ, ¾Æµ¿ µî ¿©·¯ ´ë»ó¿¡°Ô Àû¿ëÇÒ ¼ö ÀÖ´Ù.

ÀÚ¾Ö¸í»óÀº ÁÖº¯ÀεéÀÌ ÇູÇÏ°í ÆòÈ­·Ó±â¸¦ ±â¿øÇÏ´Â ¸¶À½À¸·Î ¸í»óÀ» Çϸ鼭 ´ëÀΰü°è¿¡ ¾î·Á¿òÀ» °¡Áö°í ÀÖ´Â »ç¶÷µé¿¡°Ô »çȸÀû ÁöÁö¸ÁÀ» °­È­ÇÏ°í ¼­·Î ÀÌÇØÇÏ¸ç °á¼Ó°¨À» Çü¼ºÇϵµ·Ï ÇÑ´Ù. Ä¿ÇõéÀº »ç¶ûÇÏ´Â »ç¶÷°ú ÀÚ±â ÀÚ½Å, ±×¸®°í ¸¹Àº ´Ù¸¥ ´ë»óÀ» ÇâÇØ »ç¶ûÀÇ ¸¶À½À» °®µµ·Ï Çϸ鼭 °í¿äÇÑ ¸¶À½ÀÇ ¾ð¾î¸¦ »ç¿ëÇÏ¿© ÀÚ¾Ö½ÉÀ» °³¹ßÇÏ°Ô µÈ´Ù. ¾Æµ¿À» ´ë»óÀ¸·Î ÇÏ´Â ÀÚ¾Ö¸í»ó¿¡¼­´Â ÁÖº¯ÀλӸ¸ ¾Æ´Ï¶ó °­¾ÆÁö, »õ, ¹°°í±â µîÀÇ ¸ðµç »ý¸íü¿¡ ´ëÇÑ »ç¶û, Çູ, ÆòÈ­¸¦ ¹Ù¶ó´Â ¸¶À½À¸·Î ÀÌ·ç¾îÁø´Ù.

[³×À̹ö Áö½Ä¹é°ú] ÀÚ¾Ö¸í»ó [lovingkindness meditation, í±äñÙ¢ßÌ] (»ó´ãÇÐ »çÀü, 2016. 01. 15., ±èÃá°æ, À̼ö¿¬, ÀÌÀ±ÁÖ, Á¤Á¾Áø, ÃÖ¿õ¿ë)

 

Á¤Á¸í»ó

[ sitting meditation , ïáñ¦Ù¢ßÌ ]

¿ä¾à ÀÇÀÚ, ¹æ¼® µî¿¡ ¾É¾Æ¼­ °ð°í À̿ϵǸç Æí¾ÈÇÑ ÀÚ¼¼·Î ¼öÇàÇÏ´Â Á¤½ÅÀû ÈÆ·Ã

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Á¤Á¸í»óÀ» ÇÏ´Â ¹æ¹ýÀº, ¸ÕÀú ÀÇÀÚ³ª ¹æ¼® µî¿¡ Æí¾ÈÇÑ ÀÚ¼¼·Î ¾É¾Æ¼­ ¸ñ, µî, Ç㸮°¡ ÀÏÁ÷¼±ÀÌ µÇµµ·Ï °ð°í ¹Ù¸£°Ô ÇÏ°í ´«Àº °¨°Å³ª ÄÚ³¡À» Áö³ª ¾Æ·¡ÂÊ ¾ÕÀ» ³»·Á´Ùº»´Ù. È£ÈíÀ» ÇÏ´Â µ¿¾È ´À²¸Áö´Â °¨°¢°ú ¿òÁ÷ÀÓ¿¡ ÁÖÀǸ¦ ±â¿ïÀÌ°í, ¸î ºÐ ÈÄ¿¡´Â ½Åü°¨°¢À¸·Î ÁÖÀǸ¦ ¿Å°Ü °£´Ù. ´Ù½Ã ¸î ºÐ ÈÄ¿¡´Â ÁÖº¯¿¡¼­ ³ª´Â ¼Ò¸®, »ý°¢, °¨Á¤À¸·Î ÁÖÀǸ¦ ¿Å°Ü °¡¸é¼­ ¼ø°£¼ø°£ÀÇ °æÇèÀ» ¾Ë¾ÆÂ÷¸°´Ù. À̶§ ¼öÇàÀÚ´Â ¸¶À½Ã¬±èÀ» À§ÇÑ ±âº»ÀûÀΠŵµ, Áï ÇöÀç ¼ø°£ÀÇ °æÇè¿¡ ÁÖÀǸ¦ ±â¿ïÀÌ°í ºñÆÇ´ÜÀûÀ¸·Î °æÇèÀ» ¼ö¿ëÇÏ¸ç ºÒÄèÇÑ °¨°¢À̳ª ºÎÁ¤ÀûÀÎ °¨Á¤µéÀº È£±â½ÉÀ» °¡Áö°í ¾Ë¾ÆÂ÷¸®°í °üÂûÇϸ鼭 ¼ö¿ëÇÑ´Ù. Àڽſ¡°Ô ÀϾ´Â ¸ðµç °æÇèÀ» ±×Àú ÀÖ´Â ±×´ë·Î ¼ö¿ëÇϸç ÀÚ¿¬½º·´°Ô ÀÚ½ÅÀÌ ÁÖÀǸ¦ µÎ¾ú´ø °÷À¸·Î µÇµ¹¾Æ¿À¸é µÈ´Ù.

[³×À̹ö Áö½Ä¹é°ú] Á¤Á¸í»ó [sitting meditation, ïáñ¦Ù¢ßÌ] (»ó´ãÇÐ »çÀü, 2016. 01. 15., ±èÃá°æ, À̼ö¿¬, ÀÌÀ±ÁÖ, Á¤Á¾Áø, ÃÖ¿õ¿ë)

 

ÅëÂû¸í»ó

[ insight meditation , vipassana , ÷ÓóÌÙ¢ßÌ ]

¿ä¾à À§ºü»ç³ª, °ü¹ý(δÛö), »ç³äó°ü(ÞÌÒ·ô¥Îº) µîÀ¸·Î ºÒ¸®¸ç È£Èí, µ¿ÀÛ, °¨°¢°ú °°Àº ½Åü, ½½ÇÄ°ú ±â»Ý°ú °°Àº ´À³¦, Ž¿å°ú ºÐ³ë¿Í °°Àº ¸¶À½, ¸ö°ú ¸¶À½ÀÇ ±Ùº»Àû Ư¼ºÀÎ ¹ýÀ» ¾Ë¾ÆÂ÷¸®¸ç ÁÖÀǸ¦ ±â¿ïÀÌ°í ÁýÁßÇÏ´Â Á¤½ÅÀû ÈÆ·Ã

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ÅëÂû¸í»óÀº ÀüÅëÀûÀ¸·Î À§ºü»ç³ª ¸í»ó¹ýÀ» ¸»ÇÏ¸ç ¸¶À½Ã¬±è¸í»óµµ ÀÌ¿¡ ¼ÓÇÑ´Ù. À§ºü»ç³ªÀÇ ¸í»ó¼öÇà¹ýÀº ºÒ±³°æÀüÀÎ ¡º´ë³äó°æ(Maha Satipatthana Sutta)¡»¿¡ ÀÚ¼¼È÷ ±â·ÏµÇ¾î ÀÖ´Ù. ÀÌ Ã¥¿¡ ÀÇÇϸé Àΰ£Àº ½ÅüÀû °¨°¢, ´À³¦, ºÎÁ¤Àû °¨Á¤ µîÀ» ¾Ë¾ÆÂ÷¸®°í ÁÖÀǸ¦ ±â¿ï¿© ÁýÁßÇÏ°Ô µÇ¸é ¿å¸Á°ú °í³ú¿¡¼­ ¹þ¾î³¯ ¼ö ÀÖ´Ù°í ÇÑ´Ù. ÀÌ ¸í»óÀº ÀǽÄÀ» ÃÊ¿ùÀûÀÎ »óÅ·Πº¯È­½ÃÅ°±â À§ÇÑ ¼öÇàÀ» ÇÏ´Â °ÍÀÌ ¾Æ´Ï¶ó ¼¼»óÀ» ¾î¶»°Ô ¹Ù¶óº¸°í °ü°èÇϴ°¡¿¡ ´ëÇÑ Æ¯Á¤ÇÑ º¯È­¸¦ À̲ø¾î ³»´Â ¸í»óÀÌ´Ù. ÀÌ´Â ½ÅüÀû ¡¤ ½É¸®Àû ÀÌ¿ÏÀ» µ½°í ÁýÁß·ÂÀ» Çâ»ó½ÃÅ°¸é¼­ °³¹ßÇϸç, ÀڽŰú ¼¼°è¿¡ ´ëÇÑ ÅëÂûÀ» ¹ßÇöÇϵµ·Ï ÇÑ´Ù. ±×¸®°í °³ÀÎ ½º½º·Î¸¦ º¸´Ù ´õ ÀÚÀ¯·Ó°í ¼º¼÷ÇØÁöµµ·Ï µµ¿òÀ» ÁÖ¾î ½É¸®Àû ¾ÈÁ¤°¨À» ÁõÁø½ÃÅ°°í ÀÚ½ÅÀÇ ½É¸®Àû ¹®Á¦¸¦ ÀÌÇØÇÏ°í ÅëÂûÇÒ ¼ö ÀÖµµ·Ï ¸¸µé¾î ÁØ´Ù.

[³×À̹ö Áö½Ä¹é°ú] ÅëÂû¸í»ó [insight meditation, vipassana, ÷ÓóÌÙ¢ßÌ] (»ó´ãÇÐ »çÀü, 2016. 01. 15., ±èÃá°æ, À̼ö¿¬, ÀÌÀ±ÁÖ, Á¤Á¾Áø, ÃÖ¿õ¿ë)

 

¸¶À½Ã¬±è¸í»ó

[ mindfulness meditation , -Ù¢ßÌ ]

¿ä¾à Áö±Ý ÇöÀç ¼ø°£¼ø°£¿¡ ÀÚ¿¬½º·´°Ô º¯È­ÇÏ´Â ½Åü ³» ¡¤ ¿ÜºÎÀÇ °æÇè¿¡ ÀǵµÀûÀ¸·Î ÁÖÀǸ¦ ±â¿ï¿© Áï°¢ÀûÀ¸·Î ¾Ë¾ÆÂ÷¸®´Â ÅëÂû¿¡ ÃÊÁ¡À» µÐ Á¤½ÅÀû ÈÆ·Ã

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¸¶À½Ã¬±è¸í»óÀº ÀüÅëÀûÀ¸·Î µ¿¾çÀÇ ¸í»ó¼öÇà¿¡¼­ Ãâ¹ßÇÏ¿© ¼­¾ç¿¡ ¼Ò°³µÈ ÀÌÈÄ Á¡Â÷ È®»êµÇ¾î ½É¸®Ä¡·á¸¦ À§ÇÑ È°µ¿À¸·Î ¿©·¯ ¿µ¿ª¿¡ Àû¿ëµÇ°í ÀÖ´Ù. ÀüÅëÀûÀÎ µ¿¾ç¿¡¼­´Â ±«·Î¿òÀ» °¨¼Ò½ÃÅ°°Å³ª ¾Ë¾ÆÂ÷¸², ÅëÂû, ÁöÇý, ¿¬¹Î, ÆòÁ¤°ú °°Àº ±àÁ¤ÀûÀÎ ÀÚÁúÀ» Çâ»ó½ÃÅ°°í Á¾±³Àû ¼öÇàÈ°µ¿À¸·Î¼­ ¸í»óÀ» ÇØ ¿Ô´Ù. ¸í»óÀº Å©°Ô ÅëÂû¸í»ó¹ý(insight meditation, vipassana)°ú ÁýÁ߸í»ó¹ý(concentration meditation, samadha)ÀÌ Àִµ¥, ¸¶À½Ã¬±è¸í»óÀº ÅëÂû¿¡ ÃÊÁ¡À» µÐ ¸í»ó¹ýÀÌ´Ù.

¸¶À½Ã¬±è¸í»óÀº ÁÖÀÇÀÇ ¹æÇâÀ» ¾Ë·Á ÁÖ¸ç, È£ÈíÇϰųª ¾É°Å³ª ´¯°Å³ª °È´Â µîÀÇ ¿òÁ÷ÀÓÀ» ÅëÇؼ­ ¼ö·ÃÇÒ ¼öµµ ÀÖ´Ù. Çൿ»Ó¸¸ ¾Æ´Ï¶ó »ý°¢, ´À³¦, °¨°¢ µî Àΰ£ÀÇ ¸ðµç ½Åü ³» ¡¤ ¿ÜºÎÀÇ °æÇè°ú È£ÈíÇϱ⠵îÀÇ ¼öÇàÀ¸·Î ÁÖÀǸ¦ Á¶ÀýÇÏ°í ÁýÁßÇÑ´Ù. ¸¶À½Ã¬±è¸í»óÀº °íÅëÀ̳ª ºÒ¾È, ¼º°Ý¹®Á¦ µîÀ» ȸÇÇÇÏÁö ¾Ê°í °¡±îÀÌ ´Ù°¡°¡µµ·Ï ÇÏ¸ç ¸ðµç °æÇèÀ» ¾Ë¾ÆÂ÷¸®µµ·Ï ÇÏ¿© ÁøÁ¤ÇÑ ÀھƸ¦ ã´Â µ¥ µµ¿òÀ» ÁØ´Ù. ¸¶À½Ã¬±è¸í»ó¿¡¼­´Â ÇÏ·ç¿¡ 20~45ºÐ°£ ¸ÅÀÏ °ø½Ä¸í»ó°ú ºñ°ø½Ä¸í»óÀ» ½Ç½ÃÇÏ´Â °ÍÀÌ ÁÁ´Ù. ¸¶À½Ã¬±è¸í»óÄ¡·áÀÚ´Â Á¤½Å¿ªµ¿Àû, ÀÎÁöÇൿÀû, °¡Á·Ã¼°è, À̾߱âÄ¡·á µî ƯÁ¤ ½É¸®ÇÐÀû ÀÌ·ÐÀ» ¹ÙÅÁÀ¸·Î ÇÑ ¸¶À½Ã¬±èÀ» ÅëÇÏ¿© Ä¡·á°ü°è¸¦ Çü¼ºÇÒ ¼ö ÀÖ´Ù.

ÀÌ·¸°Ô µ¿¾çÀÇ ¸í»óÀÌ ¼­¾çÀÇ ½É¸®Ä¡·á¿¡ Å« ¿µÇâÀ» ¹ÌÄ¡°Ô µÈ °ÍÀº 1960³â´ë ÈÄ¹Ý ÇϹöµå´ëÇÐÀÇ ½É¸®Çаú ±³¼ö¿´´ø ¶÷ ´Ù½º(Ram Dass, 1971)ÀÇ ¡ºBe here now¡»°¡ ÀϹÝÀο¡°Ô ¾Ë·ÁÁö¸é¼­ºÎÅÍ´Ù. ÀÌ Ã¥Àº ÈùµÎ±³¿Í ºÒ±³ »ç»óÀ» È¥ÇÕÇÏ¿© ¸í»ó°ú ¿òÁ÷ÀÓ ¼ÓÀÇ ¸¶À½Ã¬±èÀÎ ¿ä°¡¿¡ ´ëÇÏ¿© ±â¼úÇÏ°í ÀÖ´Ù. ÀÌÈÄ ½ÉÀ庴 ÇÐÀÚ º¥½¼(Benson, 1975)ÀÌ ½ÉÀ庴 Ä¡·á¸¦ À§ÇÏ¿© ¸í»óÈ°µ¿À» ½ÃÀÛÇÔÀ¸·Î½á ´õ¿í´õ ¸í»ó¿¡ ´ëÇÑ ¿¬±¸°¡ È°¹ßÇØÁ³´Ù. ±×¸®°í Ä«¹åÁø(Kabat-Zinn)ÀÌ ¸¸¼ºÀûÀÎ Áúº´À» Ä¡·áÇϱâ À§ÇØ 1979³â ¹Ì±¹ ¸Å»çÃß¼¼Ã÷ ÀÇ°ú´ëÇп¡ ¸¶À½Ã¬±è ¼¾Å͸¦ °³¼ÒÇÏ¿© ¸¶À½Ã¬±è¿¡ ±Ù°ÅÇÑ ½ºÆ®·¹½º ¿ÏÈ­(mindfulness based stress reduction: MBSR) ÇÁ·Î±×·¥À» ½Ç½ÃÇÏ¿´´Ù. ¿©±â¿¡ ¸®³×ÇÑ(Linehan, 1993)ÀÇ º¯Áõ¹ýÀû Çൿġ·á(dialectical behavioral therapy: DBT)°¡ ¸¶À½Ã¬±è¸í»óÀÇ ¼±±¸ÀûÀÎ ÀÛ¾÷ÀÇ ¿øµ¿·ÂÀÌ µÇ¾ú´Ù.

ÀÌÈÄ ¿ì¿ïÁõ ȯÀÚ¸¦ Ä¡·áÇϱâ À§ÇÑ ¼¼°¥, Àª¸®¾ö½º¿Í ƼÁîµ¥ÀÏ(Segal, Williams, & Teasdale, 2002)ÀÇ ¸¶À½Ã¬±è¿¡ ±Ù°ÅÇÑ ÀÎÁöÄ¡·á(mindfulness based cognitive therapy: MBCT), ´Ù¾çÇÑ ¹üÀ§ÀÇ ¹®Á¦¿Í Àå¾Ö¿¡ Àû¿ëÇÒ ¼ö ÀÖ´Â Á» ´õ Æ÷°ýÀûÀÎ Ä¡·á¹æ¹ýÀÎ ¼ö¿ëÀü³äÄ¡·á(acceptance commitment therapy: ACT) µîÀ¸·Î ¹ßÀüµÇ¾ú´Ù. ÀÌ ³× °¡Áö Ä¡·á¹ýÀº ½É¸®ÇÐÀÇ ÀÎÁöÇൿÀû Á¢±ÙÀ» Æ÷ÇÔÇÑ °ÍÀÌ´Ù. ÃÖ±Ù¿¡´Â ¸¶À½Ã¬±è¸í»óÀÌ ¸¸¼ºÅëÁõ, °íÇ÷¾Ð, °íÁöÇ÷ÁõÀ» Æ÷ÇÔÇÑ ½ÉÇ÷°ü°è Áúȯ, ¾Ï, ´Ù¹ß¼º °æÈ­Áõ, À¯¹æ¾Ï ȯÀÚÀÇ ¼ö¸éÀå¾Ö, °Ç¼±, ¾Ï ȯÀÚÀÇ ¸é¿ª·Â Áõ°¡, Á¦2Çü ´ç´¢º´ µî ½ÅüÀû Áúȯ, ¿ì¿ïÁõ, ºÒ¾ÈÀå¾Ö, ¹°Áú³²¿ë, ¿Ü»ó ÈÄ ½ºÆ®·¹½º Àå¾Ö µîÀÇ ½É¸®Àû Áúȯ, ºÐ³ëÁ¶Àý, ÀÚ¾ÆÅëÁ¦·Â Çâ»ó, »çȸÀû ±â¼úÀÇ ½Àµæ µî¿¡ È¿°ú°¡ ÀÖ´Ù´Â °ÍÀ» °æÇèÀûÀ¸·Î °ËÁõÇÑ ¿¬±¸µéÀÌ Á¦½ÃµÇ°í ÀÖ´Ù.

[³×À̹ö Áö½Ä¹é°ú] ¸¶À½Ã¬±è¸í»ó [mindfulness meditation, -Ù¢ßÌ] (»ó´ãÇÐ »çÀü, 2016. 01. 15., ±èÃá°æ, À̼ö¿¬, ÀÌÀ±ÁÖ, Á¤Á¾Áø, ÃÖ¿õ¿ë)

 


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¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬Ñ¬ñ ¬ð¬â¬Ú¬Õ¬Ú¬é¬Ö¬ã¬Ü¬Ñ¬ñ ¬á¬à¬Õ¬Õ¬Ö¬â¬Ø¬Ü¬Ñ ¬Õ¬Ý¬ñ ¬Ô¬â¬Ñ¬Ø¬Õ¬Ñ¬ß ¬Ú ¬Ü¬à¬Þ¬á¬Ñ¬ß¬Ú¬Û ¬á¬à ¬Ó¬ã¬Ö¬Þ ¬Ó¬à¬á¬â¬à¬ã¬Ñ¬Þ ¬å¬ä¬Ó¬Ö¬â¬Õ¬Ú ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬à¬Ö ¬ð¬â¬Ú¬Õ¬Ú¬é¬Ö¬ã¬Ü¬à¬Ö ¬ã¬à¬á¬â¬à¬Ó¬à¬Ø¬Õ¬Ö¬ß¬Ú¬Ö ¬à¬ä ¬à¬á¬í¬ä¬ß¬í¬ç ¬ð¬â¬Ú¬ã¬ä¬à¬Ó|¬±¬à¬Ý¬å¬é¬Ú ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬å¬ð ¬Ü¬à¬ß¬ã¬å¬Ý¬î¬ä¬Ú¬â¬à¬Ó¬Ñ¬ß¬Ú¬Ö ¬à¬ä ¬Ý¬å¬é¬ê¬Ú¬ç ¬ð¬â¬Ú¬ã¬ä¬à¬Ó ¬á¬à ¬â¬Ñ¬Ù¬Ý¬Ú¬é¬ß¬í¬Þ ¬á¬â¬à¬Ò¬Ý¬Ö¬Þ¬Ñ¬Þ
¬°¬ç¬â¬Ñ¬ß¬Ñ ¬ä¬â¬å¬Õ¬à¬Ó¬í¬ç ¬á¬â¬Ñ¬Ó: ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬Ñ¬ñ ¬Ü¬à¬ß¬ã¬å¬Ý¬î¬ä¬Ñ¬è¬Ú¬ñ ¬ð¬â¬Ú¬ã¬ä¬Ñ
¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬Ñ¬ñ ¬á¬à¬Þ¬à¬ë¬î ¬ð¬â¬Ú¬ã¬ä¬Ñ [url=konsultaciya-yurista-499.ru]konsultaciya-yurista-499.ru[/url].  
[ 2023-12-22 ]
urist_ibdakappeardra ¬Ü¬à¬ß¬ã¬å¬Ý¬î¬ä¬Ñ¬è¬Ú¬Ú ¬ð¬â¬Ú¬ã¬ä¬Ñ ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬à ¬Õ¬Ý¬ñ ¬Ó¬ã¬Ö¬ç ¬Ó¬à¬á¬â¬à¬ã¬à¬Ó ¬à ¬ð¬â¬Ú¬Õ¬Ú¬é¬Ö¬ã¬Ü¬Ú¬ç ¬Ó¬à¬á¬â¬à¬ã¬Ñ¬ç|¬ð¬â¬Ú¬Õ¬Ú¬é¬Ö¬ã¬Ü¬à¬Ö ¬à¬Ò¬ã¬Ý¬å¬Ø¬Ú¬Ó¬Ñ¬ß¬Ú¬Ö ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬à ¬ß¬Ñ ¬ð¬â¬Ú¬Õ¬Ú¬é¬Ö¬ã¬Ü¬Ú¬Ö ¬ä¬Ö¬Þ¬í
¬À¬â¬Ú¬Õ¬Ú¬é¬Ö¬ã¬Ü¬Ñ¬ñ ¬Ü¬à¬ß¬ã¬å¬Ý¬î¬ä¬Ñ¬è¬Ú¬ñ ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬à ¬Õ¬Ý¬ñ ¬Ô¬â¬Ñ¬Ø¬Õ¬Ñ¬ß ¬Ú ¬á¬â¬Ö¬Õ¬á¬â¬Ú¬ñ¬ä¬Ú¬Û ¬á¬à ¬Ó¬ã¬Ö¬Þ ¬Ó¬à¬á¬â¬à¬ã¬Ñ¬Þ ¬Ù¬Ñ¬Ü¬à¬ß¬à¬Õ¬Ñ¬ä¬Ö¬Ý¬î¬ã¬ä¬Ó¬Ñ ¬à¬ä ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬í¬Û ¬ã¬à¬Ó¬Ö¬ä ¬ð¬â¬Ú¬ã¬ä¬Ñ: ¬ß¬Ñ¬Õ¬Ö¬Ø¬ß¬à¬Ö ¬â¬Ö¬ê¬Ö¬ß¬Ú¬Ö ¬ð¬â¬Ú¬Õ¬Ú¬é¬Ö¬ã¬Ü¬Ú¬ç ¬á¬â¬à¬Ò¬Ý¬Ö¬Þ|¬±¬à¬Ý¬å¬é¬Ú ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬å¬ð ¬Ü¬à¬ß¬ã¬å¬Ý¬î¬ä¬Ú¬â¬à¬Ó¬Ñ¬ß¬Ú¬Ö ¬à¬ä ¬Ü¬Ó¬Ñ¬Ý¬Ú¬æ¬Ú¬è¬Ú¬â¬à¬Ó¬Ñ¬ß¬ß¬í¬ç ¬ð¬â¬Ú¬ã¬ä¬à¬Ó ¬á¬à ¬ß¬Ñ¬Ò¬à¬Ý¬Ö¬Ó¬ê¬Ú¬Þ ¬á¬â¬à¬Ò¬Ý¬Ö¬Þ¬Ñ¬Þ
¬¯¬Ñ¬ã¬Ý¬Ö¬Õ¬ã¬ä¬Ó¬Ö¬ß¬ß¬í¬Ö ¬ã¬á¬à¬â¬í: ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬Ñ¬ñ ¬Ü¬à¬ß¬ã¬å¬Ý¬î¬ä¬Ñ¬è¬Ú¬ñ ¬ð¬â¬Ú¬ã¬ä¬Ñ
¬ð¬â¬Ú¬Õ¬Ú¬é¬Ö¬ã¬Ü¬Ñ¬ñ ¬Ü¬à¬ß¬ã¬å¬Ý¬î¬ä¬Ñ¬è¬Ú¬ñ ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬Ñ¬ñ ¬Ô¬à¬â¬ñ¬é¬Ñ¬ñ ¬Ý¬Ú¬ß¬Ú¬ñ [url=konsultaciya-yurista-499.ru]konsultaciya-yurista-499.ru[/url].  
[ 2023-12-22 ]
urist_rhdakappeardra ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬í¬Ö ¬Ü¬à¬ß¬ã¬å¬Ý¬î¬ä¬Ñ¬è¬Ú¬Ú ¬ð¬â¬Ú¬ã¬ä¬Ñ ¬Õ¬Ý¬ñ ¬Ó¬ã¬Ö¬ç ¬Ó¬à¬á¬â¬à¬ã¬à¬Ó ¬à ¬ð¬â¬Ú¬Õ¬Ú¬é¬Ö¬ã¬Ü¬Ú¬ç ¬Ó¬à¬á¬â¬à¬ã¬Ñ¬ç|¬ð¬â¬Ú¬Õ¬Ú¬é¬Ö¬ã¬Ü¬Ñ¬ñ ¬á¬à¬Þ¬à¬ë¬î ¬Ò¬Ö¬Ù ¬à¬á¬Ý¬Ñ¬ä¬í ¬ß¬Ñ ¬Ý¬ð¬Ò¬í¬Ö ¬ä¬Ö¬Þ¬í
¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬Ñ¬ñ ¬á¬à¬Þ¬à¬ë¬î ¬ð¬â¬Ú¬ã¬ä¬Ñ ¬Õ¬Ý¬ñ ¬Ô¬â¬Ñ¬Ø¬Õ¬Ñ¬ß ¬Ú ¬Ü¬à¬Þ¬á¬Ñ¬ß¬Ú¬Û ¬á¬à ¬â¬Ñ¬Ù¬Ý¬Ú¬é¬ß¬í¬Þ ¬Ó¬à¬á¬â¬à¬ã¬Ñ¬Þ ¬ð¬â¬Ú¬ã¬á¬â¬å¬Õ¬Ö¬ß¬è¬Ú¬Ú ¬à¬ä ¬à¬á¬í¬ä¬ß¬í¬ç ¬ð¬â¬Ú¬ã¬ä¬à¬Ó|¬±¬à¬Ý¬å¬é¬Ú ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬à¬Ö ¬Ü¬à¬ß¬ã¬å¬Ý¬î¬ä¬Ú¬â¬à¬Ó¬Ñ¬ß¬Ú¬Ö ¬à¬ä ¬Ü¬Ó¬Ñ¬Ý¬Ú¬æ¬Ú¬è¬Ú¬â¬à¬Ó¬Ñ¬ß¬ß¬í¬ç ¬ð¬â¬Ú¬ã¬ä¬à¬Ó ¬á¬à ¬ß¬Ñ¬Ò¬à¬Ý¬Ö¬Ó¬ê¬Ú¬Þ ¬á¬â¬à¬Ò¬Ý¬Ö¬Þ¬Ñ¬Þ
¬²¬Ñ¬Ù¬Ó¬à¬Õ: ¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬à¬Ö ¬Ü¬à¬ß¬ã¬å¬Ý¬î¬ä¬Ú¬â¬à¬Ó¬Ñ¬ß¬Ú¬Ö ¬ð¬â¬Ú¬ã¬ä¬à¬Ó ¬Ú ¬â¬Ö¬ê¬Ö¬ß¬Ú¬Ö ¬á¬â¬à¬Ò¬Ý¬Ö¬Þ
¬Ò¬Ö¬ã¬á¬Ý¬Ñ¬ä¬ß¬Ñ¬ñ ¬ð¬â¬Ú¬Õ¬Ú¬é¬Ö¬ã¬Ü¬Ñ¬ñ ¬Ü¬à¬ß¬ã¬å¬Ý¬î¬ä¬Ñ¬è¬Ú¬ñ ¬á¬à ¬ä¬Ö¬Ý¬Ö¬æ¬à¬ß¬å ¬Ü¬â¬å¬Ô¬Ý¬à¬ã¬å¬ä¬à¬é¬ß¬à [url=https://konsultaciya-yurista-499.ru]https://konsultaciya-yurista-499.ru[/url].  
[ 2023-12-22 ]
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