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서창대님의 글입니다. ><p> </p><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-f21f4f45-28ea-4789-a227-f1a148c493d4" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs30 se-ff-system se-style-unset " id="SE-9523c313-b4a1-4a89-bf08-be388d497593" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 30px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"><span style="font-weight: 700; font-family: inherit;">불안 장애 있을 때 몸에 나타나는 증상</span></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-8962d77d-1346-43e0-92ea-010dd3dd1562" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 2.30769; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs13 se-ff-system se-style-unset " id="SE-9b074d85-a951-4f12-829d-1dfcb024d659" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 13px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(78, 78, 78);"><u style="text-decoration-skip-ink: none; font-family: inherit;"></u></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-4d1f160e-c92a-4168-a273-bf5cf1001a7e" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap; text-align: center !important;"><span class="se-ff-system se-fs-fs16 se-inline-image" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: text-bottom; display: inline-block;"> ><a class="se-module se-module-image __se_image_link __se_link" data-linktype="img" data-linkdata="{'id' : 'SE-92b189f7-8790-43c2-9206-85c899942df8', 'src' : 'https://imgnews.pstatic.net/image/296/2021/06/28/0000050553_001_20210628080606699.jpg?type=w647', 'originalWidth' : '580', 'originalHeight' : '221', 'linkUse' : 'false', 'link' : ''}" area-hidden="true" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"> > <img class="se-inline-image-resource" src="https://imgnews.pstatic.net/image/296/2021/06/28/0000050553_001_20210628080606699.jpg?type=w647" alt="" style="border: 0px; margin: 0px; padding: 0px; font: inherit; vertical-align: baseline; width: undefined; max-width: 580px;"> ></a> ></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-8fb3290c-c611-4a56-a066-b3d1b0f4e678" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.72727; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap; text-align: center !important;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-67e72d08-069b-4f45-91ce-39afd276e90b" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(102, 102, 102);">[사진=게티이미지뱅크]</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-e5d03d8d-34d6-496c-bfeb-b390c117591f" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-1a082c55-37df-4e97-96ba-f8f135bad16e" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">불안 장애는 다양한 형태의 비정상적인 불안이나 공포로 인해 일상생활에 장애를 일으키는 정신 질환을 말한다. 불안 장애는 알아채기 까다로운 질환이다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-818b842b-f160-4b0f-8b13-3a807866ab07" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-46e168d5-ae43-4f3b-8f5a-21ff735e715f" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-d1bf1f76-bf2c-48ae-a086-f8c63d7bb548" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-c66ba8b2-15c9-43e1-a5ba-db11b1fd7718" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">짜증이 난다거나 피곤하게 느껴지는 등의 증상이 나타나 대수롭지 않게 넘기기 쉽다. 우리의 감정을 제어하는 뇌는 다른 신체 부위와 연결돼 있기 때문에 불안 장애는 신체 반응으로 나타나기도 한다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-029bf39f-5e22-484b-89bb-b145765dfa27" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-63ca9c8d-8ff5-4806-8f5b-a25e9066b79c" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-e828715e-08be-4e43-9309-fef8cce97449" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-d7aa6949-b865-4318-bb11-9e0852c9d260" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">이와 관련해 '오리진스리커버리닷컴' 등의 자료를 토대로 불안 장애가 있을 때 우리 몸이 보편적으로 보내는 신호들을 알아본다. 이러한 상태가 지속적으로 반복될 때는 정신건강의학과 전문의의 상담을 받아보는 것이 좋다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-7bb9a99c-8193-4ccd-996f-8bbb4fffe755" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-60d32bb1-6936-4a25-bdae-d7f0d19a59f9" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-555a688e-dd75-4ce5-a335-003341554e7f" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-0f4cbce1-45ff-4b12-9a10-20c4801dac1e" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">1. 심장이 빠르게 뛴다</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-d4c28769-23f3-47e9-9338-16f970d23532" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-957d029c-f7c4-441e-84dd-a7e0051bba99" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-e2b8cd63-38ac-441f-9f2e-287767bcc404" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-af6fd636-eba6-49b6-ad2e-cd3736e684ac" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">불안감은 우리 몸 안에 내장된 '경보 장치'라고 볼 수 있다. 위험한 상황에 재빨리 대처할 수 있도록 알리는 역할을 한다는 것이다. 뇌의 편도체라는 영역은 위협적인 상황을 감지했을 때 이 경보 장치를 울린다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-befa98ed-3854-42c0-97b9-78b77eb67f64" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-508059c5-a5a3-4796-9460-79650e3ec405" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-36352954-916d-4f69-be58-3e5a7337837f" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-3646daf5-b41c-44e3-840e-17115649441d" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">코르티솔과 아드레날린과 같은 호르몬을 대량 분비시켜 '투쟁-도피 반응'을 할 수 있는 준비 태세를 갖추도록 돕는다. 이러한 일련의 반응은 심장박동 수(심박수)와 혈압을 증가시키고, 가슴이 빠르게 뛰게 만든다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-db4dd4cc-7f7c-461d-a926-d0adfebb78e9" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-a74d11e1-ad06-44c6-a965-9764afb814d2" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-cf37a07e-8da1-43d3-9bf5-369cb1b1d79e" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-b501741b-87fc-4c33-995d-926b23472d1d" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">이러한 반응은 우리가 위험한 상황에 즉시 대응할 수 있도록 돕는다는 점에서 안전을 위한 필수 반응이다. 문제는 이 같은 경고 신호가 특별히 위협적이지 않은 상황에서도 계속 작동할 때다. 불안장애가 있는 사람은 일시적인 반응에 머물러야 할 이 같은 경보음이 대수롭지 않은 일에도 반복해 울리는 문제점이 있다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-d1242b36-8e6b-4833-afda-8d77d20a8fc9" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-37d0d934-4864-4db3-8e86-8df5f14dcdff" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-32d6114e-3108-44bd-92ab-60e986602f07" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-af1863f6-9f73-437b-a79f-99694acdbb99" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">2. 몸이 떨리거나 땀이 난다</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-6a7e311b-2e79-404f-ad6f-411bf58a495d" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-8079eec1-2864-48da-8a5c-e689d565818c" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-483c39a3-de35-4bd5-a294-025b6b9d7d1a" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-65d11b28-5595-4a4b-92a1-ec19f7dd0a69" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">'투쟁-도피 반응'이 일어날 때 우리 몸은 갑작스러운 온도 변화를 경험하게 된다. 이는 체온을 조절하는데 관여하는 뇌 영역인 시상하부가 불안장애의 영향을 받기 때문이다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-8f7f2289-745d-4703-b455-12a6b7739ed0" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-a8b6155c-e3e1-4d11-9040-4069dd1fe1cc" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-16464e34-9e2f-49dd-b84f-fe0e32edbbca" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-6e6ba376-26d2-42f0-b5e1-c987a8cb65a7" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">이로 인해 한기가 느껴져 오슬오슬 떨리거나, 반대로 덥고 땀이 날 수도 있다. 혹은 두 가지가 동시에 나타나기도 한다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-4dc1dd97-4451-4a13-b169-c6096668166d" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-80f38af3-50d1-43d9-8935-61ac4afa6944" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-b4a690f8-927e-4591-9ccb-9aa978c8ed87" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-de613bf9-4da3-4e25-8f5e-adb35512882b" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">3. 숨이 가빠진다</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-15f136ba-7247-4b09-a490-ed4b59291572" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-51a308e1-0aa0-4e69-a4f4-90e1ccb1b09d" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-eb2669a0-668b-46f2-8dd0-6d47c2a123b6" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-010d4079-da95-47a5-a5f1-b4a06f97c5dc" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">심장과 폐는 서로 영향을 미치는 관계다. 심박수가 갑자기 빨라지면 폐는 산소 공급을 위해 더욱 열심히 일하게 된다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-c6515286-9160-4411-8839-40fd89b8f7c1" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-657e89f9-070e-4dd6-99bc-f02e2867d91d" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-caa3666a-d364-4348-9a10-a598e98650cc" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-6e82eb66-9305-4930-9789-56e2f83df509" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">공황발작처럼 극심한 불안 장애를 느낄 때 호흡이 매우 가빠지는 이유다. 이럴 때는 심호흡을 통해 심박수와 숨 가쁨 두 가지를 모두 가라앉히는 시도를 할 수 있다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-97c87024-d943-40b3-bf7a-384a3859ea60" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-8634b093-38e2-4a4a-9f67-411ff5dc32d1" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-b52bdb2a-d2ee-45d6-a91d-55350d88671e" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-86d90859-8d94-487b-a964-bde898a698c3" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">만약 심호흡에도 불구하고 상태가 개선되지 않고 악화된다거나 가슴 통증이 느껴진다면 즉각적인 의학적 처치 및 응급실 방문이 필요하다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-1f01e202-847e-402f-82f7-716f4fde4d9d" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-46639377-6b15-4f79-9f16-cf631fe24225" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-692c060c-ade4-4dd6-9d37-9c968c889205" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-9b303881-d84c-42e9-944a-c319d61a8ca9" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">4. 구토가 나거나 소화가 잘 안 된다</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-c0a19c17-a899-412c-9313-c5db348667d8" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-088d12a9-d820-4f33-a4dd-832bddab5d30" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-8d0427da-00fe-4efd-8ef1-97f9988ef556" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-c2893966-e9aa-4eaf-9bda-81818f3882e8" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">소화관에는 우리 몸의 다른 어떤 곳보다 많은 신경섬유가 있다. 스트레스와 같은 자극이 가해졌을 때 소화관에 있는 신경계가 이에 반응하면서 가슴이 울렁거리고 구토할 것 같은 반응이 나타날 수 있다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-7cc65225-b81e-40b7-a1c2-d7b3b5ce30a6" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-d6ff6ecd-d7a0-490e-9683-57d6349edede" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-f1faa5f1-d3b3-4e29-9ec1-7aefd62cd804" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-8018102e-d519-471a-838c-f657e0d5e071" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">신경전달물질인 세로토닌도 이에 관여한다. 신경세포 사이에서 정보를 전달하는 '행복호르몬'인 세로토닌은 부정적인 감정에서는 그 역할을 제대로 수행하지 못한다. 다수의 신경섬유가 소화관에 있다는 점에서 감정 불균형은 구토나 소화불량 등의 원인이 된다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-c1ce9f10-9b2a-40e9-944d-e1365dbe37f8" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-28d8c9ed-f866-485e-bb1e-11217f350e8a" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-caa68317-45b6-44c3-9212-0edfcff77368" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-9bab160e-4873-48b3-84c2-08857c511f4b" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">5. 변비나 설사가 난다</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-0a55fc96-739f-4b39-a505-4b0560cd256d" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-c224492a-ce97-4f9f-ae74-21c1cba5580f" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-d1824f10-344d-48c8-9093-93fb7e979ff9" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-975c0654-2f6e-463c-b4dd-74adedc0a853" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">우리 몸이 위협적인 상황에 대응하기 위해 준비할 때는 혈류가 근육, 시력, 청력 등으로 집중된다. 이러한 신체부위가 투쟁이나 도피를 하는데 중요한 역할을 하기 때문이다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-0c7fecd1-25ab-43cd-83fd-1b28bf1a21ec" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-f3ad22e6-f656-48b9-97a3-2158e95b7190" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-e029f269-3252-48a6-b635-40cf196a888a" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-422d615d-37bc-444c-b389-99320281db03" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">반면 소화기관은 투쟁-도피 반응의 중요도에 있어 우선순위가 높지 않다. 따라서 혈류가 소화관 쪽으로 원활하게 흐르지 않으면서 변비나 설사 등이 생길 수 있다. 긴장을 하면 배가 아프거나 복부팽만감 등의 증상이 나타나는 것도 이러한 이유로 설명된다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-eab6c154-91c2-4d51-b74a-24274e598ab9" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-e984d603-d83c-4340-84ec-7967be899642" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-cd1632cd-0e95-4a74-b266-7edcc9c1b22d" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-b39524f1-3fb3-4e45-8230-afd8e2c501a7" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">6. 대처법</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-f2499fa5-8349-4987-a22f-22d764e9ec00" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-6ee4d0b1-5ec5-44d1-bfc6-7552a6cf19b3" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-feab01ac-c58c-4db9-b59d-9a2001d3afa6" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-af4617ba-50e1-483b-a729-1e02a2071bad" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">불안감이 일시적인 상황에 그치지 않고 장기간 계속 반복되고 있다면 정신건강의학과 전문의의 정확한 진단을 통해 치료 방법을 찾는 것이 좋다. 전문가들은 "불안증을 무시하지 말고 진지하게 치료에 임하라"고 당부한다.</span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-ae3f1fed-d68b-496d-8e71-59140ec1a6ca" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs11 se-ff-system se-style-unset " id="SE-21aa3d6b-3778-402f-a665-23e20cc6d345" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);"></span></p></div><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 0px; line-height: inherit; font-family: se-nanumgothic, '\\B098눔고딕', nanumgothic, sans-serif, Meiryo; vertical-align: baseline; color: rgb(68, 68, 68);"><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-82386d47-daca-4e72-9c60-e271e1185bbf" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.6875; font-family: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space: pre-wrap;"><span class="se-fs-fs16 se-ff-system se-style-unset " id="SE-d7427196-c7fa-4fea-b6ff-d8b920c2e977" style="margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: HelveticaNeue, 'Helvetica Neue', helvetica, AppleSDGothicNeo, arial, 'malgun gothic', '맑은 고딕', sans-serif, Meiryo; vertical-align: baseline; color: rgb(0, 0, 0);">이들은 "불안증과 관련한 증상들을 무시하기 쉬운데 그래서는 안 된다"며 "급성, 만성, 외상 후 불안 장애 등으로부터 고통 받는 사람들을 치료하는 다양한 약물요법, 심리치료요법 등이 있다"고 말했다.</span></p><p> </p></div><p> </p>