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김영준님의 글입니다. ><p> </p><p class="0" style="line-height: 180%; word-break: keep-all;"><span style="font-size: 12pt;"> 족저</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">(</span><span style="letter-spacing: 0pt; font-size: 12pt;">足底</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">:</span><span style="font-size: 12pt;">발바닥</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">) </span><span style="font-size: 12pt;">근막염</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">(</span><span style="letter-spacing: 0pt; font-size: 12pt;">筋膜炎</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">) </span><span style="font-size: 12pt;">환자 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">10</span><span style="font-size: 12pt;">년 새 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">3</span><span style="font-size: 12pt;">배로 증가</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">운동족 늘며 발 질환 급증</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">한국인의 질병 지도가 바뀐다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">발바닥 찢어지는 듯 통증</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">최근 달리기</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">, </span><span style="font-size: 12pt;">걷기</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">, </span><span style="font-size: 12pt;">댄스</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">, </span><span style="font-size: 12pt;">배드민턴 등 하체 동작이 많은 스포츠 족이 늘면서 말목과 발 질환자가 증가하고 있다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">오랜기간 닳고 닳아 세월의 퇴적으로 망가진 퇴행성 무릎 환자는 대개 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">70,80</span><span style="font-size: 12pt;">대다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">발바닥 질환은 주로 중년에 운동하겠다고 나선 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">50</span><span style="font-size: 12pt;">대와 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">60</span><span style="font-size: 12pt;">대에 많다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">부단한 삶의 무게가 발바닥으로 간 것이다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">발 사용량이 늘어난 결과이기 때문에 뼈 손상보다는 움직임이 많은 인대</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">(</span><span style="letter-spacing: 0pt; font-size: 12pt;">靭帶</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">)</span><span style="font-size: 12pt;">나 근막</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">(</span><span style="letter-spacing: 0pt; font-size: 12pt;">筋膜</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">)</span><span style="font-size: 12pt;">질환 위주로 온다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">운동하는 사람 늘며 환자도 급증하고 있다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span></p><p class="0" style="line-height: 180%; word-break: keep-all;"><span style="font-size: 12pt;"> </span></p><p class="0" style="line-height: 180%; word-break: keep-all;"><span style="font-size: 12pt;"> 퇴행성 관절염이나 뼈 손상보다 임대</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">근막 질환 않는 사람 많아</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">족저근막염 환자는 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">2010</span><span style="font-size: 12pt;">년 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">89,000</span><span style="font-size: 12pt;">여 명에서 해마다 늘더니 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">2019</span><span style="font-size: 12pt;">년에는 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">276,000</span><span style="font-size: 12pt;">여 명이 됐다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. 10</span><span style="font-size: 12pt;">년 사이 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">3</span><span style="font-size: 12pt;">배가 넘었다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">지난 해 코로나 사태로 운동 기회가 줄었음에도 환자가 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">25</span><span style="font-size: 12pt;">만명을 넘었다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">최근에는 반복적인 발목 염좌를 오래 방치해 발생하는 발목관절염도 증가하고 있다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span></p><p class="0" style="line-height: 180%; word-break: keep-all;"><span style="font-size: 12pt;"> 발목과 발 관절염 인대 손상이나 염증 환자가 나이 불문하고 크게 늘었다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. 2010</span><span style="font-size: 12pt;">년 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">160</span><span style="font-size: 12pt;">만 여명이 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">2019</span><span style="font-size: 12pt;">년 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">204</span><span style="font-size: 12pt;">만명으로 증가했다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">주 </span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">5</span><span style="font-size: 12pt;">일제로 레저스포츠 인구가 늘어난 것이 증가에 영향을 미쳤다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span><span style="font-size: 12pt;">사</span><u><span style="font-size: 12pt;">람 몸은 많이 쓰는 곳에 병이 생기기 마련이다</span></u><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">. </span></p><p class="0" style="line-height: 180%; word-break: keep-all;"><span style="font-size: 12pt;"> </span></p><p class="0" style="line-height: 180%; word-break: keep-all;"><span style="font-size: 12pt;"> 평소 까치발 들기</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">, </span><span style="font-size: 12pt;">캔 굴리기 등 근육 강화 훈련으로 예방을 해야 한다</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">(2021.11.25. </span><span style="font-size: 12pt;">조선일보 김철중 의학전문 논설위원</span><span lang="EN-US" style="font-family: 휴먼명조; letter-spacing: 0pt; font-size: 12pt;">)</span></p><p> </p>